Maintaining good digestive health is essential for overall well-being. Stomach-related problems are very common in Pakistan due to unhealthy eating habits, stress, and infections. Along with stomach care, liver health is equally important because the liver plays a major role in detoxification and digestion. In this article, we’ll explore the most common stomach issues, their treatments, and the best diet tips to keep your liver healthy and strong.

Common Stomach Issues

1. Gastritis

What It Is:
Inflammation of the stomach lining caused by spicy food, stress, infection (H. pylori), or long-term painkiller use.

Symptoms:
✔ Burning in the stomach
✔ Nausea
✔ Bloating
✔ Vomiting

Treatment:

• Eat light meals
• Avoid spicy & oily food
• Use antacids or doctor-prescribed medication
• Treat H. pylori if present

2. Acid Reflux / GERD

What It Is:
Acid from the stomach flows back into the food pipe, causing a burning sensation.

Symptoms:
✔ Chest burning
✔ Sour taste
✔ Difficulty swallowing

Treatment:

• Avoid late-night meals
• Reduce tea, coffee, and soda
• Sleep with your head slightly elevated
• Use antacids or PPIs after the doctor’s advice

3. Constipation

Causes:
Low fiber diet, dehydration, lack of physical activity, or certain medications.

Symptoms:
✔ Hard stools
✔ Straining
✔ Abdominal pain

Treatment:

• Increase water intake
• Eat high-fiber foods (fruits, vegetables, whole grains)
• Use mild laxatives only if prescribed

4. Ulcers

What They Are:
Painful sores in the stomach or intestine.

Symptoms:
✔ Burning pain
✔ Weight loss
✔ Loss of appetite

Treatment:

• Medicines to reduce acid
• Avoid smoking and spicy foods
• Treat H. pylori infection

5. Food Poisoning

Cause:
Contaminated or unhygienic food.

Symptoms:
✔ Vomiting
✔ Diarrhea
✔ Fever

Treatment:

• ORS for hydration
• Avoid solid food initially
• Antibiotics only if prescribed

Healthy Diet for Liver Care

Your liver performs more than 500 vital functions, including detoxifying your blood and aiding digestion. A healthy diet can protect your liver from fatty liver disease, hepatitis complications, and long-term damage.

Foods That Support Liver Health

1. High-Fiber Foods

Fiber helps digestion and prevents fat buildup in the liver.

• Apples
• Oats
• Whole grains
• Fresh vegetables

2. Leafy Greens

Help detoxify harmful toxins.
Examples: spinach, kale, methi, saag.

3. Healthy Fats

Support liver cells and reduce inflammation.

• Olive oil
• Nuts
• Seeds
• Fish (omega-3)

4. Lemon & Warm Water

Helps in digestion and natural detox.

5. Green Tea

Rich in antioxidants that protect liver cells.

Foods to Avoid for Liver Health

❌ Oily and fried foods
❌ Excess sugar and bakery items
❌ Soft drinks
❌ Alcohol
❌ Red meat in excess

When to See a Doctor at MTH?

Visit MTH Hospital if you experience:

• Persistent stomach pain
• Blood in vomit or stool
• Severe acidity
• Unexplained weight loss
• Jaundice (yellow eyes/skin)
• Constant fatigue
   

MTH specialists can diagnose issues through ultrasound, blood tests, and endoscopy — and provide personalized treatment.

Conclusion

A healthy stomach and liver are crucial for a strong digestive system. By adopting good eating habits, staying hydrated, and avoiding harmful foods, you can maintain long-term digestive and liver health. For persistent symptoms, always consult qualified doctors at MTH Hospital for proper care